Loretta is available to teach qigong classes - stay tuned for new class schedules and announcements!
Qigong for health and wellbeing. this special class is suitable for all and will introduce participants to 18 Forms Qigong movements and simple breathing methods. We will go in depth with each movement to develop a comfort level of understanding and practice. Qigong is designed to assist you in maintaining optimal health, balance of mind and body systems, stress reduction, improve flexibility, encouraging peace of mind and radiant happiness.
Loretta Shiver is a certified Qigong instructor who has been teaching Qigong forms in Albuquerque for over 20 years. She is a retired APS teacher and currently sharing Qigong in local area parks. She is active in sponsoring Qigong and Meditation events and opportunities.
Qigong is a health cultivation system from China, practiced by millions. It is enjoyed regularly for health, longevity and tranquility. The flowing postures and deep breathing vitalize the body and promote mental clarity.