Qigong for health and wellbeing: Qigong is designed to assist you in maintaining optimal health, balance of mind and body systems, stress reduction, improve flexibility, encouraging peace of mind and radiant happiness.
Loretta Shiver is a certified Qigong instructor who has been teaching Qigong forms in Albuquerque for over 25 years. She is a retired APS teacher and currently sharing Qigong in local area parks.
Qigong is a health cultivation system from China, practiced by millions. It is enjoyed regularly for health, longevity and tranquility. The flowing postures and deep breathing vitalize the body and promote mental clarity.